Now you can get all of the tools and support integral to my Roadmap to Wellness Program in a small, online group. Groups offer the benefit of affordability as well as the ongoing support of your group participants. Join an existing group or bring your own! New groups are always forming, and meet online across many timezones.

As a Cognitive Behavioral Therapist and Certified Life Coach, I have helped many people acquire the tools they need to make changes, feel better and live more fully.

I am here to offer you the support you need to get well and stay that way.

Get started now! Your Roadmap to Wellness Program can begin today.

Check out my pre-recorded self-paced video course here.